In recent years, as I have continued to grow older, I have endeavoured to eat healthier consistently. The journey started when I attended a 10 week lifestyle modification course called Eat, Live & Be Well, that is ran by Dr. …
Al Kags Articles.
I read today that Uhuru Kenyatta and Raila Odinga today had a meeting, in which they agreed to work towards healing the deep rifts between us as Kenyans. I posted my fears and hopes and desires in this Facebook post. …
At work, I have some ladies who I often refer to as “my ladies”. In the early days of the Open Institute’s life, we were very male and undiverse. As we grew, we made a decision to strengthen our gender …
Throughout this electioneering period I have remained generally silent. I have allowed this blog to go quiet and I have generally kept my views to myself. In matters politics, I have strived to maintain a balanced stance within myself – …
Over the last few days, I have come out and spoken strongly and publicly against the Coal plant in Lamu. I have enjoined myself with other like minded Kenyans who have used the hashtag #deCOALonise. I have engaged in rigorous …